Ever wonder how Shakeology helps with your fitness results? With nutrition being 85% of your results, Shakeology is a must to add in.
Why do we wait until January to figure out our goals, hopes and dreams for the new year? Start early – start now! Join me in my remaining 2016 groups and get a head start on a kickass 2017!
Eating disorders are no joke. A personal look into my ongoing battle with food.
Everyone has a chatterbox inside of them – but learning how to crash it will improve your life and your fitness.
Are you a lazy girl? Check out my 7 tips for defeating laziness in the morning
Hold yourself accountable to achieving the life you desire!
Sleep is equally as important as your cardio and weight training when in a health and fitness routine.
Water could be the key factor missing from your health and fitness routine.
Your health and fitness routine is capable of nose diving from time-to-time, but it’s easy and fun to get back on track with these tips!