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Tag: fitness

How Does Shakeology Help You Achieve Your Fitness Goals?
SHAKEOLOGY

How Does Shakeology Help You Achieve Your Fitness Goals?

December 6, 2016 nik4213Leave a comment

Ever wonder how Shakeology helps with your fitness results? With nutrition being 85% of your results, Shakeology is a must to add in.

Remaining Groups for 2016
Uncategorized

Remaining Groups for 2016

October 23, 2016December 21, 2016 nik4213Leave a comment

Why do we wait until January to figure out our goals, hopes and dreams for the new year? Start early – start now! Join me in my remaining 2016 groups and get a head start on a kickass 2017!

Healthy Living

Dancing with the Food Devil

April 28, 2016December 21, 2016 nik4213Leave a comment

Eating disorders are no joke. A personal look into my ongoing battle with food.

Crashing the Chatterbox: One Lunge At A Time
Fit Tips!

Crashing the Chatterbox: One Lunge At A Time

February 29, 2016December 6, 2016 nik4213Leave a comment

Everyone has a chatterbox inside of them – but learning how to crash it will improve your life and your fitness.

Lazy Girl Morning Fitness Routine
Fit Tips!

Lazy Girl Morning Fitness Routine

January 4, 2016November 25, 2016 nik42131 Comment

Are you a lazy girl? Check out my 7 tips for defeating laziness in the morning

Career · Fit Tips!

Accountability: The Secret Sauce of Fitness Success

January 1, 2016November 21, 2016 nik4213Leave a comment

Hold yourself accountable to achieving the life you desire!

Healthy Living

Sleep & Recovery: Why Your Zzz’s Are Important

November 8, 2015November 18, 2016 nik4213Leave a comment

Sleep is equally as important as your cardio and weight training when in a health and fitness routine.

Fit Tips! · Healthy Living

5 Ways Water Can Help Your Health and Fitness Journey

November 1, 2015November 18, 2016 nik4213Leave a comment

Water could be the key factor missing from your health and fitness routine.

Fit Tips! · Healthy Living

3 Ways to Hop Back Into A Workout Routine Like A Boss

October 23, 2015November 18, 2016 nik4213Leave a comment

Your health and fitness routine is capable of nose diving from time-to-time, but it’s easy and fun to get back on track with these tips!

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Thanks so much for coming to hang out with me! I'm just a girl from Pittsburgh trying to live a fit, healthy, and free life! My mission is to help others rise above what holds them back and find a confidence and lifestyle that they never thought they could have. I love traveling, adventure, dogs, volunteering, fitness, and exploring gluten free recipes.

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