How Does Shakeology Help You Achieve Your Fitness Goals?
Ever wonder how Shakeology helps with your fitness results? With nutrition being 85% of your results, Shakeology is a must to add in.
Tag: fitness
Remaining Groups for 2016
Why do we wait until January to figure out our goals, hopes and dreams for the new year? Start early – start now! Join me in my remaining 2016 groups and get a head start on a kickass 2017!
Dancing with the Food Devil
Eating disorders are no joke. A personal look into my ongoing battle with food.
Crashing the Chatterbox: One Lunge At A Time
Everyone has a chatterbox inside of them – but learning how to crash it will improve your life and your fitness.
Lazy Girl Morning Fitness Routine
Are you a lazy girl? Check out my 7 tips for defeating laziness in the morning
Accountability: The Secret Sauce of Fitness Success
Hold yourself accountable to achieving the life you desire!
Sleep & Recovery: Why Your Zzz’s Are Important
Sleep is equally as important as your cardio and weight training when in a health and fitness routine.
5 Ways Water Can Help Your Health and Fitness Journey
Water could be the key factor missing from your health and fitness routine.
3 Ways to Hop Back Into A Workout Routine Like A Boss
Your health and fitness routine is capable of nose diving from time-to-time, but it’s easy and fun to get back on track with these tips!
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