One of my favorite, refreshing summertime treats!
My trip to Santa Monica, California for Team Beachbody’s New Leader Conference.
Are you a lazy girl? Check out my 7 tips for defeating laziness in the morning
Learn more about what The Masters Hammer and Chisel is and how it can work for you
Do you have a love for french toast? Try this healthy alternative!
Sleep is equally as important as your cardio and weight training when in a health and fitness routine.
Your health and fitness routine is capable of nose diving from time-to-time, but it’s easy and fun to get back on track with these tips!
What is Cafe Latte Shakeology? Only one of the most tasty whole food shakes on the market!
Chicken doesn’t have to be boring. Check out this tasty and simple way to liven up your chicken!
Don’t be a afraid to fail – see failure as an opportunity to try a different method!