Learn about my No Shoes No Shirt No Problems Workout Warrior group!
The difference between the make-up of regular vs. vegan Shakeology.
Can the 21 Day Fix fit into your lifestyle? Read on to find out how easy it is to implement.
One of my favorite, refreshing summertime treats!
Learn more about what The Masters Hammer and Chisel is and how it can work for you
Do you have a love for french toast? Try this healthy alternative!
Sleep is equally as important as your cardio and weight training when in a health and fitness routine.
I can’t get enough of easy cookin’. It is seriously so much easier to order a pizza, or throw a burger on the grill; however, lately I’ve been noticing that convenience eating is starting to catch up. I always make the same excuse after a long day at work “I don’t have time to cook”.… Continue reading Garlic Roasted Zucchini and Squash