I know exactly how you are feeling right now, because I have been in the same place.

Look – I get it. Life isn’t easy. It is hard sometimes to find balance. You want more time to workout, but that takes time away from your family. You want to find a routine that you can easily follow, but your work schedule gets in the way. You want to give your all to a fitness routine, but your daily habits (work, child care, home duties, etc.) drain your energy. You don’t hate your life by any means, but lately you have been hating the amount of energy it drains from you and want to take back control! I understand it all completely.

 

That’s why I developed the My Life, My Rules Challenge. It’s designed specifically for people like us who really struggle with finding the time, but really have a desire to change. It’s designed for those who feel a little beat down from life, and are looking to find their happy. This is a 4 week program designed to get you moving in the right direction with your body image, finding creative uses of your time, designing a schedule that provides for 30 minutes of fitness each day, providing you with increased energy, and getting back to your own form of “happy”.

As I said before, I have been there. I am someone who is a bit of a workaholic and as far back as 15, I always had multiple jobs. I was addicted to the hustle, and the freedom that the financials provided me. I grew up hearing about “bills”, and “budgets”, and always felt bad asking for money to do the things kids like to do and I never wanted to feel that way again. The hustle started and when you’re young – you are full of energy! But when you get out into the real world, have rent or a mortgage to pay, have a family to maintain, fur children or actual children – that energy easily fades and it’s easy to find yourself mindlessly scrolling Facebook, or face down in a bowl of salsa and chips on the couch after a long day in the office.

I HATED this state of “I want but I can’t have, because…”. For the longest time I just stayed stuck there! I would look in the mirror and see how tight the seams of my shorts were on my thighs, or I could see my stomach puffing out under my shirt so I would grab the fabric and stretch it forward to make it a bit more forgiving. In the summertime I would stare at myself in my bikini in the mirror and quickly throw on a cover up and say “Who sees my stomach? Only my legs and arms need to be tan – I’ll just keep this on”. I

took pills from GNC, bought whatever I could find on the TV (Total Gym, anyone?), went to Zumba class and even got certified! – nothing was getting me to where I wanted to be. I felt hopeless, like no one understood how it felt, and like this was just my destiny. There were many nights of crying into a bowl of ice cream, because I felt like I had no way out, and why bother? And truth be told – I wasn’t even overweight! I just knew that I could be better, stronger, and healthier and I wanted it so badly that it hurt.

If I can get through all of that, then I am telling you that you can too. It was a journey, but I learned so much along the way and actually saw myself changing in mind, body, and spirit and felt inspired to help other women out there who felt the same. Imagine being able to put on your shorts, and have some room. Imagine that shirt and not having to pull the fabric forward. Imagine having the self control to choose a healthier option and not always be giving into the temptation that sets you 10 steps behind. In 28 days. That’s it! With my help, you’ll get there and we will work through every day together, as a team.

The way it works is through a system designed to keep you moving each day, properly portion your food while I teach you how to meal plan and choose the best options. You will also receive accountability, inspiration, motivation and support thru a completely private group of women from around the US  & Canada that are on the same journey as you.  It is said that you are far more likely to achieve your goals when you surround yourself with those on the same mission as you, so this community will serve as a hugely beneficial element in helping you to achieve your “after photo”. I also provide a one-on-one option that will facilitate everything through email if you would rather that option (just let meknow if this is the option you choose so that I can set it up).

Included with your purchase you will receive:

6 easy to follow workouts on 2 DVDs, which include modifications for all fitness levels

A workout calendar that shows you when to do each workout

Portion Control Eating System

30 Day Supply of Shakeology in order to replace one meal a day

Closed accountability group access to motivate, inspire, and push you along the way

Quick Fix 3 Day Slim Down Plan

Exclusive Bonuses from Nicole (Keep scrolling! It’s good stuff!)

Free 30 Day Trial of Beachbody On Demand – a website full of a TON of workout programs for you to choose from and complete right from your tablet or laptop

Because you signed up for the My Life, My Rules Challenge through the link above and with me as your coach, you will also receive 5 Steps to Take Your Life Back – a daily email that provides a simple tip to get you ready for success each day for 5 days. The tips are as follows:

(1) Regaining a Winning Mindset

(2) Planning for Success

(3)  Setting Up Your Workout Space

(4) Creative Ways to Involve the Family

(5) Crushing Your Program

On top of those emails to get you started, I’m included a journal guide to keep you going throughout your journey with the group! With the journal we dig deeper into what makes us succeed, or fail. This is a KEY PIECE to achieving long term success.

Finally, convenient travel workout sheets will be provided to you so that you can still workout while on vacation! Let’s be honest – nothing is more awesome than an early workout on the beach or in the mountains!

 

VERY IMPORTANT! You MUST purchase and have me as your coach in order to receive access to the group or any of the bonuses listed above. If you purchased through the link above and have not heard from me within 24 hours about group access, please email me at freelyfefit@gmail.com and provide your order date and confirmation number.

No problem! Please feel free to email me at freelyfefit@gmail.com, or simply fill out the form below and I will get in touch with you to answer any questions you may have concerning this program!