Have you ever found yourself in a situation where a friend treats you in a manner that makes you say, “What the hell?!” I’m imagining you shaking your head “yes” and now maybe you are thinking of that person, what they did, and it is bringing up those feelings of pain again. Stop it. I… Continue reading You ARE Worth It
A delicious flank steak dinner that doesn’t take a ton of time or add a ton of calories to your diet.
Learn what “New Me November” is all about and how it can help you
Shakeology can fit any lifestyle – and it’s not a protein shake! See how it can fit into your’s.
You hear “probiotics” but what are they and why are they so essential to your diet?
Super yummy slow cooker chicken and veggies! A healthy meal when you’re short on time!
It’s time to be your best self again.
It has been quite some time since I have done a blog post. Truthfully it has been in the back of mind like, “Wow. I need to do that.” but this Summer has left me in an odd season of my life where the desire wasn’t there to drive the action. However, just as the… Continue reading Turning Your Mess Into A Message
Delicious black bean and quinoa salad. Even those who don’t like health food will love this
My Top 3 Ways to move through a funk and forward to your goals.