Low Cal Cocktails · Recipes · SHAKEOLOGY · Uncategorized

Vanilla-Nog Shakeology

It’s that time of year when the Egg Nog may be calling your name, but with such a high price tag in terms of calories, fat, and artificial flavors it can quickly undo a lot of your hard work up to this point. This Vanilla-Nog Shakeology recipe keeps your tastebuds happy, and your results in tact. Give it a shot the next time you are in the mood for a holiday treat!


1/2 cup nonfat milk or almond/soy milk

1/2 cup water

This Vanilla-Nog Shakeology recipe is sure to be a hit and a great way to replace the high calorie holiday favorite!

1 tsp rum extract

I scoop/packet Vanilla Shakeology

1/4 tsp ground nutmeg

1 cup ice

Place all ingredients in a blender and blend until smooth

Order your 7 Day Shakeology sampler pack here

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