It’s that time of year when the Egg Nog may be calling your name, but with such a high price tag in terms of calories, fat, and artificial flavors it can quickly undo a lot of your hard work up to this point. This Vanilla-Nog Shakeology recipe keeps your tastebuds happy, and your results in tact. Give it a shot the next time you are in the mood for a holiday treat!
1/2 cup nonfat milk or almond/soy milk
1/2 cup water
1 tsp rum extract
I scoop/packet Vanilla Shakeology
1/4 tsp ground nutmeg
1 cup ice
Place all ingredients in a blender and blend until smooth
Find me on Social Media!
www.facebook.com/nik4213 or http://www.facebook.com/freelyfefit