21 Day Fix · 21 Day Fix Extreme · Fit Tips! · Healthy Living · Recipes · SHAKEOLOGY · Uncategorized

Yummy Vanilla Berry Protein Shake

Summer is coming which means I want ice cream! Haha! Recently I was told that I might not be able to partake in the dairy -part*tay at all anymore due to an allergy – so my go to ice cream substitute is always a delicious shake!

This week’s is a protein shake. Now, I have done every kind of protein you can think of and I hate the after taste of protein. I swear, it doesn’t matter what brand I am using, I can always taste protein powder taste…I don’t know what it is, it is just always THERE!  This was the first shake that I made that I did NOT taste the powder, thus making me love it even more! (and the color is pretty too!) Not only is this shake jam-packed with fruit, but it holds a great “summery” taste and keeps you full for about 2-2 1/2 hours making it that perfect morning snack between breakfast and lunch. If you try it out, leave a comment and let me know what you think!

Vanilla-Berry Protein Shake

1 cup nonfat milk (I use unsweetened vanilla almond milk)
1 scoop  Vanilla Shakeology or Beachbody Whey Protein Powder, Vanilla (or whatever protein powder you prefer)
1/2 cup berries, fresh or frozen
1/4 tsp vanilla extract

1/2 medium banana, cut into chunks

1/2 cup ice.

Place everything into a blender, blend, and enjoy!

Calories: 293
Fat: 3g
Sodium 176mg
Carbs: 42g
Fiber: 6g
Sugar: 31g
Protein: 28g

 

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