Have you ever found yourself in a situation where a friend treats you in a manner that makes you say, “What the hell?!” I’m imagining you shaking your head “yes” and now maybe you are thinking of that person, what they did, and it is bringing up those feelings of pain again. Stop it. I… Continue reading You ARE Worth It
I would be willing to place a bet that if you are reading this you have found yourself in a place of confusion at least one time or another in your life. I find that confusion with our own lives, our goals, and our futures is, by far, one of the most frustrating positions to… Continue reading Control the Controllable
Sometimes I look at other people and it just seems like their life is all set. They know why they are here. They know what to do. They just do it. Then I look at my life and my mind, where I have been and am hopefully going, and it seems to be in this… Continue reading Am I Pushing Too Hard?
See the full list of programs included with your Beachbody on Demand (BOD) membership. Link to sign up included
Ever wonder how you are going to get it all done? With time blocks you will find time to do it all, and even find some free time too!
This Vanilla-Nog Shakeology recipe is sure to be a hit and a great way to replace the high calorie holiday favorite!
Ever wonder how Shakeology helps with your fitness results? With nutrition being 85% of your results, Shakeology is a must to add in.